the case for imagination (and why it’s not just for artists and daydreamers)

imagination gets dismissed as childish.
or indulgent.
or impractical.

but here’s the truth:
if you’ve ever gotten out of a bad relationship, left a job that drained you, moved cities, reinvented your identity, or even just thought about it—
you used imagination.

not fantasy.
not delusion.
imagination.

the ability to picture something different.
to mentally test-drive a life that fits better.
to ask: what if this isn’t all there is?

here’s something wild:

any time you think about the future—even something simple like “what should i make for dinner?”—you’re imagining.

you picture what it might be like.
you forecast how it might feel.
you anticipate. you visualize. you choose.

that’s imagination.

you already use it every day.
the question is: are you using it to expand—or just to rehearse disaster?

imagination is what gets you out of survival mode

when you’re stuck in fear, stress, or burnout, your brain doesn’t imagine possibilities—it just prepares for damage control.
you rehearse what could go wrong.
you visualize worst-case scenarios.
you don’t create—you brace.

imagination is how you shift from bracing into building.
from reacting into choosing.
from managing into dreaming again.

signs your imagination is quietly at work:

  • when you say “i can’t do this anymore”—and mean it

  • when you picture telling the truth and walking away

  • when you fantasize about peace, or freedom, or a version of you that isn’t performing all the time

  • when you start to want something, even if you don’t say it out loud yet

that’s not delusion.
that’s creative clarity.
that’s your nervous system remembering it’s allowed to reach.

imagination is a healing skill

it’s how you:

  • see past what you were taught to tolerate

  • want something before you know how to get it

  • rewrite the assumption that discomfort is just “how life works”

  • shift the question from “how do i keep coping?” to “what else is possible?”

your imagination isn’t fluff.
it’s functional.
it’s survival + vision + hope with teeth.

why we shut it down

because imagination is dangerous to the status quo.
it threatens the old story.
it makes you want things you haven’t given yourself permission to want.
and once you imagine it—you can’t un-imagine it.

so we shut it down.
we call it unrealistic.
we say “i should just be grateful,”
when what we mean is “i’m scared to want more.”

but here’s what’s true

imagination is your exit strategy.
your expansion.
your way home.

you don’t need a five-year plan.
you just need to remember that every version of the future starts in your mind first.

you’re already imagining.
you might as well use it to create something worth moving toward.

“imagination is more important than knowledge.
for knowledge is limited, whereas imagination embraces the entire world…”
— albert einstein

he wasn’t being poetic.
he was being honest.

Annie Spackman

Annie Spackman is the founder of Baru Wellness, a dedicated professional in emotional wellness and therapy, focusing on helping people create meaningful, authentic connections with themselves.

https://baruwellness.com
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Part 3: what you actually are