Part 3: what you actually are

Part 3: what you actually are

you are not someone’s opinion of you.
you are not a personality quiz.
you are not a diagnosis or a demographic.

you are presence.
you are awareness.
you are the one who notices when something feels off—even if you can’t name it yet.

you are the one who pauses before saying yes, because something in your body says no.
you are the one who remembers joy—even when you’re tired.
you are the one who knows truth—not because it’s convenient, but because it won’t shut up.

you are not your appearance.
you are not your productivity.
you are not the story someone else told about you that you accidentally started believing.

you are clarity in motion.
you are knowing beneath the noise.
you are the space between effort and peace.

and nothing you buy, earn, lose, or build can ever hold a candle to that.

Annie Spackman

Annie Spackman is the founder of Baru Wellness, a dedicated professional in emotional wellness and therapy, focusing on helping people create meaningful, authentic connections with themselves.

https://baruwellness.com
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Part 2: identity isn’t a possession