what i offer
therapy with me is about creating real change through connection, curiosity, and the willingness to look at old patterns with new eyes.
i offer support for individuals, couples, families, and groups through telehealth services, providing a space where you can grow from wherever you feel most comfortable.
i offer support for individuals, couples, families, and groups through telehealth services, providing a space where you can grow from wherever you feel most comfortable.
services include
individual therapy
explore anxiety, depression, grief, trauma, life transitions, emotional patterns, identity, and self-trust
couples therapy
strengthen communication, rebuild trust, deepen connection, and break free from patterns that no longer serve the relationship
group therapy
connect with others on parallel healing journeys and to find strength in community
family therapy
improve understanding, repair relationships, and create stronger, healthier family systems
specialties
identifying and shifting emotional patterns
rebuilding trust in self and in relationships
navigating major life transitions
anxiety and emotional regulation
substance issues
depression and mood resilience
grief and loss
trauma recovery
self-trust, identity, and emotional resilience
therapeutic techniques
cognitive behavioral therapy (cbt)
thoughts can be convincing—even when they’re completely untrue. cbt helps us catch the patterns that stir up anxiety, self-doubt, or shutdowns and shift them into something more helpful (and a lot less exhausting).
motivational interviewing (mi)
change isn’t about willpower—it’s about clarity. mi is all about getting curious, not judgmental. we’ll explore what you want, what’s in the way, and what actually matters to you—without pressure.
trauma-informed care
you don’t have to spill your entire life story to be seen, heard, and supported. we understand how lived experiences shape nervous system responses, and we’ll move at a pace that feels safe—not forced.
narrative therapy
we all carry stories about who we are—some empowering, some outdated, some that were never even ours. narrative work helps you sort through those scripts, figure out what’s running the show, and choose what stays. spoiler: “i’m too much” or “i have to fix everything” don’t make the cut.
pattern recognition
you’re not broken—you’re running a pattern. once you see it, you can change it. we’ll track the emotional and behavioral loops that keep repeating and figure out how to respond differently without ghosting your job, partner, or whole personality.
emotional awareness
helps you name what you’re actually feeling, understand what it means, and respond from a place of clarity—not reactivity. no overthinking, no emotional bypassing, just real awareness in real time.
somatic integration
your body is basically your emotional early warning system. the tight chest, the clenched jaw, the sudden shutdown? not random. we help you recognize those signals and learn how to respond—not with stretching and sage (though we’ve got nothing against either)—but with grounded tools that make your body feel like part of the solution, not a problem to ignore.
aligned decision-making
we make a lot of decisions based on fear, habit, or keeping other people comfortable. this work helps you build the kind of clarity and self-trust that leads to choices you won’t regret later.
parts work
you’re not self-sabotaging—you’ve just got different parts of you trying to protect you in their own weird ways. we’ll figure out who’s in the driver’s seat (and who needs a nap), so you can lead from your most grounded self.
mindfulness (the real kind)
not the kind with bells and floor cushions—just the ability to notice what’s happening inside you without immediately reacting to it. we use mindfulness to help you build awareness, pause when needed, and respond instead of spiral. no chanting required.
who i work with
adults
couples
families
group therapy is offered throughout the year and provides an opportunity to heal within a supportive and collaborative community.
individuals ready for meaningful change
